More than half of our total body weight is water. Explore the power and potential of your fluid nature. Moving with natural flow, Tribe member Shiva Rea's completely original yoga style enhances vitality, agility, and creativity while building strength and flexibility. Use her “yoga matrix” to customize your practice or choose one of six pre-set practices—foundation to advanced, meditative to energetic. Approx. 243 min. on 2 DVDs.