This gorgeous title combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the splendid scenery of Kauai, Tribe member Shiva Rea begins with a seated meditation to link breath with movement, then leads you through three sets of classic poses. As you flow from pose to pose, you feel yourself becoming stronger, more supple, and more relaxed. No previous yoga experience is necessary. Approx. 70 min. on 1 DVD.