Calm your mind, energize your body, and bring balance into your life. Renowned yogini Sharon Gannon guides you through poses, affirmations, and mantras (simple chants) that open and balance the body’s energy centers (chakras). Much more than just exercise, it’s a mind-body-spirit practice that leads to a sense of peace and wholeness.  This title is simply awesome!  Approx. 60 min. on 1 DVD.