Yoga is one of the best forms of exercise, benefiting body and mind. It can also seem mysterious, and even intimidating. Thanks to Desi Bartlett, anyone can get started and get results fast. Includes two unique practices, one an active, easy flow for complete body toning, the other slower and deeper for building long, lean muscles. Even if you’ve never done yoga before in your life, this is for you. Approx. 50 min. on 1 DVD, with optional Spanish and Spanglish audio tracks.