Join one of the UK’s most popular yoga teachers for two refreshing, rewarding yoga practices. Yin (a series of postures held for several minutes each) is relaxing and restorative, Yang (a flowing sequence of poses) is dynamic and fluid. One is feminine, the other masculine; one is lunar, the other solar. Do them together or alternate to attain that most elusive goal: balance in your body and your life. Approx. 90 min. on 1 DVD.