An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow; anyone can do it. Renowned Tribe member and Chinese martial arts and Qi Gong expert Matthew Cohen presents two complete programs—energizing Fire, cooling Water—that have something for everyone, whether you’re a beginner or have practiced Qi Gong for years. Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace by following Matthew's simple standing exercises and graceful, flowing movements. Approx. 80 min. on 1 DVD.