Every yogi knows that aging is not an evil to be fought off with magic elixirs and invasive procedures.  America’s most trusted physician Dr Andrew Weil emphasizes the rewards of growing older, a refreshing perspective in our youth-obsessed times. He offers practical steps for staying healthy in mind and body so we can enjoy our mature years, covering diet and exercise, sleep, emotional wellbeing, and ways to keep our memory sharp. Honest, uplifting, authoritative advice.